Rehab Stretches and Exercises

We give you the tools to take care of yourself.

We encourage all of our patients to take an active role in their care, because we know it helps them feel and move better as quick as possible. Whether you’re a high-performance athlete overcoming injury, or just trying to get out of your chair with pain, the proper stretches/exercises will help you achieve your goal.

We go over stretches and exercises with you in the office that you’re able to perform and will help your condition improve even outside of the office. At follow-up visits, we make sure you’re performing your recommended stretches/exercises correctly, and tweak them if we need to.

You’ll experience quicker results with better movement and decreased pain, as well as better posture, than if you don’t do anything outside of the office. Oftentimes, you are able to use these same stretches and exercises to help you in the future if similar pain returns. This gives you more control of your pain and empowers you to take more control of your own health.

Stretches Everyone Can Benefit From - Click To Download
Dr. Tracey KNOWS women’s health and the motherhood transition
-Stacy
-Stacy
Dr. Tracey is awesome & so knowledgeable about pregnancy/postpartum care. She helped me during my pregnancy and after with my diastasis recti. Currently 9 months postpartum & my abs are back to normal.
-Caitlin
-Caitlin
Dr. James is a highly knowledgeable and thorough chiropractor that has the patient best interest in mind. His treatment of my back pain and limited mobility was nothing short of excellent. He was able to work with me during appointments and gave me exercises at home to do that in a short amount of time helped me regain mobility and get rid of my back pain. I will be seeing Dr. Dalton for any future injuries and would recommend him without hesitation to anyone.
-Blaze G
-Blaze G
Dr. Tracey is the best! I’ve seen 3 different chiropractors over the last several years! Dr. Tracey has been the only one that doesn’t just adjust me like the person before me! She also shows me at home exercises to help with pain. Truly the best and really down to earth chiropractor! ❤
-Rhonda
-Rhonda
Dr. James was a life saver! He took the time to listen to my problem and understand the pain I was having. I do not know what I would have done without him.
-Gabe R
-Gabe R
Dr. Tracey has a very knowledgeable approach to care and does an extraordinary job of explaining treatment in easy to understand terms. While training for 2 marathons, Tracey helped keep me healthy with treatments and recommendations of exercises to increase stability throughout the process. Thanks, Dr. Tracey!
-Brady
-Brady
Dr. James was very caring, informative, and professional. As a high school coach, I would not hesitate to recommend him to anyone or any athlete that is looking for a chiropractor.
– Nick S
– Nick S
Dr. Tracey was great for my postpartum rehab! She not only adjusts but her teachings and manipulations of small muscles in pelvic floor area as well as DNS breath technique helped me to repair before another baby. I truly recommend her as she has a wealth of knowledge in the women’s health field! Thanks Tracey for all you do for us Mammas!
-Halley
-Halley
Dr. Tracey is the best! She combines spinal manipulation with manual therapy, rehab and education. She stays up to date on current best practice in order to provide amazing care for her patients. She helped me stay moving and feeling good before, throughout and after my pregnancy. Thank you so much Dr. Tracey!
-Alyssa
-Alyssa
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Chiropractic

West Omaha – (402) 885-9296

Springfield – (402) 885-9296

 

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