Meet the Doctors

Dr. Tracey Dalton

  • Motion Palpation Adjusting Technique
  • Dry Needling
  • Dynamic Neuromuscular Stabilization (DNS)
  • Webster Technique for Pregnancy
  • Core & Diastasis Rehabilitation
  • Herman and Wallace Pelvic Floor Rehabilitation
  • The Barral Institute Visceral Manipulation
  • Cupping Therapy
  • Kinesio Taping
  • Myofascial Release
  • Graston Technique
  • McKenzie (MDT) Methods

Dr. James Dalton

  • Motion Palpation Adjusting Technique
  • Gonstead Adjusting Technique
  • Dry Needling
  • Dynamic Neuromuscular Stabilization (DNS)
  • FAKTR Rehab System
  • Cupping Therapy
  • Kinesio Taping
  • Myofascial Release
  • McKenzie (MDT) Methods

We both attended and met at Palmer Chiropractic College in Davenport, IA. Although we ended up at the same school, we each arrived at the decision of becoming a chiropractor in two very different ways. Tracey regularly saw a local chiropractor in high school for sports injuries and to keep her on the court. She thought it was so cool that she could go to a doctor’s appointment in pain and leave feeling better than when she went in. She eventually decided on a career as a chiropractor after working for another chiropractor in Lincoln during college. 

James found himself at a crossroads in college as he was deciding what to do after he got his engineering degree, choosing between graduate school, medical school, and chiropractic school. Although he never had been to a chiropractor, himself, he loved the idea of working 1-on-1 with patients to help them get back to their lives without pain.

Although only a term apart, the two didn’t meet until the last year in chiropractic school when Tracey noticed James in his Husker t-shirt studying for upcoming board exams. They started talking over that last year, and didn’t go on their first date until James graduated and was about to take his first job as a chiropractor in Indiana. As he was working in Indiana, Tracey began her first job taking care of patients in Lincoln. Despite the 600 miles between them, they kept dating and James eventually moved back to The Good Life, where they got married.

While working in different chiropractic offices, we realized we wanted to bring our unique styles under one brand. While James’ focus is on the athletic/active patient, Tracey has developed her niche around women’s health. We realized we could help more people and bring our unique skillsets together. We’re incredibly excited about creating and molding a patient experience in our offices where patients feel at home, listened to, and empowered to take more control of their health. We’re both very passionate about health and wellness, and we’re working to establish ourselves as the first place our patients go to for help with general health and wellness goals.

Dr. Tracey KNOWS women’s health and the motherhood transition
-Stacy
-Stacy
Dr. Tracey is awesome & so knowledgeable about pregnancy/postpartum care. She helped me during my pregnancy and after with my diastasis recti. Currently 9 months postpartum & my abs are back to normal.
-Caitlin
-Caitlin
Dr. James is a highly knowledgeable and thorough chiropractor that has the patient best interest in mind. His treatment of my back pain and limited mobility was nothing short of excellent. He was able to work with me during appointments and gave me exercises at home to do that in a short amount of time helped me regain mobility and get rid of my back pain. I will be seeing Dr. Dalton for any future injuries and would recommend him without hesitation to anyone.
-Blaze G
-Blaze G
Dr. Tracey is the best! I’ve seen 3 different chiropractors over the last several years! Dr. Tracey has been the only one that doesn’t just adjust me like the person before me! She also shows me at home exercises to help with pain. Truly the best and really down to earth chiropractor! ❤
-Rhonda
-Rhonda
Dr. James was a life saver! He took the time to listen to my problem and understand the pain I was having. I do not know what I would have done without him.
-Gabe R
-Gabe R
Dr. Tracey has a very knowledgeable approach to care and does an extraordinary job of explaining treatment in easy to understand terms. While training for 2 marathons, Tracey helped keep me healthy with treatments and recommendations of exercises to increase stability throughout the process. Thanks, Dr. Tracey!
-Brady
-Brady
Dr. James was very caring, informative, and professional. As a high school coach, I would not hesitate to recommend him to anyone or any athlete that is looking for a chiropractor.
– Nick S
– Nick S
Dr. Tracey was great for my postpartum rehab! She not only adjusts but her teachings and manipulations of small muscles in pelvic floor area as well as DNS breath technique helped me to repair before another baby. I truly recommend her as she has a wealth of knowledge in the women’s health field! Thanks Tracey for all you do for us Mammas!
-Halley
-Halley
Dr. Tracey is the best! She combines spinal manipulation with manual therapy, rehab and education. She stays up to date on current best practice in order to provide amazing care for her patients. She helped me stay moving and feeling good before, throughout and after my pregnancy. Thank you so much Dr. Tracey!
-Alyssa
-Alyssa
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Springfield – (402) 885-9296

 

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